Milind Soman’s 6kg Weight Loss Secret at 60: Intermittent Fasting

Fitness icon Milind Soman has revealed the surprisingly simple secret behind his recent 6-7 kilogram weight loss. At 60, the actor and model achieved a more toned physique and increased energy levels through a dietary experiment: intermittent fasting. He adopted the 16:8 fasting method in November 2024 out of curiosity and was astonished by the results, experiencing enhanced energy and mental clarity without any discernible effort towards weight reduction. Soman, known for his dedication to fitness, shared that this approach allowed him to shed weight unintentionally, even though he believed he was already at his optimal weight. The positive effects of the 16:8 routine were so profound that he felt more energetic and mentally sharper than ever. Although his intense training for a half Ironman event, and now a full Ironman, necessitated pausing his fasting regimen, Soman’s experience underscores the power of simple lifestyle adjustments for significant health benefits. This unintentional weight loss proved that sometimes, the most effective fitness strategies are the ones that are easy to integrate into daily life, without requiring extreme diets or constant gym visits. His journey highlights that a balanced approach and understanding one’s body can lead to remarkable outcomes, demonstrating that age is no barrier to achieving peak physical and mental well-being through accessible methods.