Forget the six-pack obsession and grueling workout schedules. Aamir Khan, the Mr. Perfectionist of Bollywood, advocates a refreshingly practical fitness formula: diet first, 8 hours sleep second, workouts third.
In his latest revelation, Aamir dismantled fitness myths that glorify extreme exercise. ‘People spend hours lifting weights but neglect what they eat and when they sleep. That’s backwards,’ he candidly stated.
The actor’s transformation for films like ‘Ghajini’ and ‘Dangal’ showcased his discipline, but he credits consistent dietary discipline over sporadic gym visits. Aamir follows portion-controlled meals featuring lean proteins, complex carbs, and plenty of greens.
Sleep emerges as Aamir’s non-negotiable. ‘Eight hours isn’t a luxury; it’s essential for fat burning and muscle building,’ he asserted. Science backs this: during deep sleep, growth hormones peak, facilitating tissue repair.
Aamir’s routine includes early dinners, no screens before bed, and a fixed sleep schedule despite shooting demands. He warns against late-night eating that disrupts circadian rhythms.
For workouts, Aamir prefers functional training over bodybuilding. ‘I do what’s needed for my role, not to impress mirrors,’ he quipped. This pragmatic stance appeals to busy professionals seeking realistic fitness goals.
Celebrity trainer Kris Gethin, who worked with Aamir, validates this approach. ‘Diet determines 70% of results, sleep 20%, training 10%,’ Gethin concurs.
Aamir’s philosophy democratizes fitness, making it accessible beyond gym memberships. As he says, ‘Listen to your body, fuel it right, rest it well.’ Simple words, profound impact.