Appetite loss strikes many, often due to post-illness fatigue, anxiety, or sluggish digestion. Simple, everyday kitchen ingredients offer effective relief, helping you eat better and feel lighter without medications.
Warm water is your first ally. Drink it lukewarm several times a day to kickstart digestion and ease bloating. Avoid chilled water or excessive intake, which might worsen the issue.
Ditch oily, spicy street food that burdens the stomach. Instead, embrace easy-to-digest warm dishes: think oats, lentil-rice mix, clear soups, or steamed veggies. They gently coax your appetite back.
Establish a meal schedule. Regular small meals prevent the cycle of extreme hunger or bingeing, rebuilding your body’s natural eating rhythm.
Kickstart juices with a ginger bite: mash a small piece, add lime squeeze and pinch of rock salt. This classic stimulates enzymes effectively during convalescence.
Incorporate amla powder – just a dash with salt pre-meal cleanses intestines, sharpens digestion, and fortifies defenses against illness.
Revive taste with lemon halves dusted in pepper and salt. Perfect for when flavors fade or mouth feels insipid.
A refreshing mint-lemon-black salt infusion cuts gas, ignites hunger pangs, and refreshes while streamlining gut function.
For quick relief, blend ajwain (2-3 grams) with salt and lemon. It banishes tummy troubles and enhances craving for food.
Remember, these are adjuncts for mild cases. Seek professional medical advice for chronic or severe health concerns like hepatic disorders or malignancies.