Ever brushed off that nagging stomach pain as just bad eating? Think again. What feels like simple indigestion might actually point to serious intestinal infections or imbalances.
Modern diets heavy on processed foods are fueling an epidemic of gut troubles. In Ayurveda, these manifest as Atisar, Grahani, and worm infestations from microbial overgrowth or parasites.
Antibiotics, while lifesaving, often collateral damage good gut flora, paving the way for infections. Ayurveda counters this with targeted, detoxifying protocols.
Buttermilk stands out: Sip it midday with cumin and rock salt to repopulate probiotics naturally.
Nightly Triphala in warm water acts as a gentle laxative, purging impurities and revitalizing the intestines.
Turmeric-infused warm milk at bedtime tackles inflammation head-on, a common culprit in persistent pain.
A blend of ajwain and ginger powder swiftly alleviates spasms, gas, and poor digestion, lightening intestinal load.
Pomegranate’s peel or fresh juice delivers anti-inflammatory compounds like ellagic acid, nurturing beneficial microbes. Pair it with bael juice for comprehensive gut support.
These time-tested remedies empower you to heal from within, sidestepping synthetic interventions for sustainable digestive harmony.