The month of festivals brings more than celebrations—it’s also peak season for ailments in North India. February’s mild cold, coupled with fluctuating temperatures, disrupts the body’s balance, inviting a host of infections.
While sunny days lure us into lighter attire and icy refreshments, the evening chills and mountain breezes harbor pathogens. This perfect storm explains the rise in respiratory issues, fevers, and gastrointestinal bugs from February through March.
Ancient wisdom from Ayurveda emphasizes fortifying immunity during this critical transition. Brew giloy stems with holy basil (tulsi) into a morning kadha; it’s a powerhouse against microbes, earning the title of divine elixir.
Combat coughs effectively with sonth (dried ginger) and honey, which clears lung congestion and soothes irritation. Ditch cold drinks for lukewarm water, shun refrigerated treats, and maintain a diet rich in warm, digestible foods. Layer up even on brighter days to shield against sudden temperature drops.
Embracing these rituals ensures you sail through the seasonal shift with vitality, sidestepping the common pitfalls of Ritu Parivartan.