As Chhath Puja 2025 draws near, embrace the festival’s spiritual essence with a focus on natural radiance. The demands of fasting and prayer can leave your skin feeling dull, but a few simple, home-based remedies and dietary adjustments can ensure you shine throughout the celebrations. This guide offers effective tips for achieving a healthy, festive glow.
Prioritize hydration by drinking plenty of water, coconut water, or detox-infused beverages during non-fasting periods. Proper hydration is crucial for flushing toxins and maintaining skin suppleness. Incorporating fruits like cucumber and oranges can further boost your water intake naturally.
Adhere to a Satvik diet, avoiding onions, garlic, and processed items. Focus on nutrient-dense foods such as boiled vegetables, fruits like papaya and pomegranate, lean proteins like dal, and whole grains. This promotes a light digestive system and supplies essential vitamins for healthy skin. Moderate consumption of nuts like almonds and walnuts is also beneficial.
Adequate rest is vital. Aim for at least seven hours of sleep nightly to allow your body and skin to recover from puja preparations and rituals. Neglecting sleep can lead to tired, puffy skin.
For a natural glow, opt for homemade face masks. A mix of honey and lemon can brighten dull skin, while besan (gram flour), turmeric, and milk offer deep cleansing and improved skin tone. Aloe vera gel is excellent for soothing sun-exposed skin.
Protect your skin from sun exposure during outdoor rituals by using a moisturizer and a sunscreen with SPF 30+. Reapply as needed to shield your skin from changing weather conditions.
Avoid processed sugars and oily, deep-fried foods. These can exacerbate acne and lead to dullness. Instead, choose natural sweeteners like jaggery or dates and opt for steamed or air-fried snacks.
Incorporate deep breathing and meditation into your routine. These practices reduce stress and help balance hormones, positively impacting skin health and promoting inner peace.
After breaking your fast, focus on rehydration and gentle detoxification with lukewarm water, honey, and lemon. Refresh your skin with rose water or aloe vera gel. Chhath Puja is an opportune time for physical, mental, and spiritual cleansing, and maintaining your natural glow is achievable through mindful practices and devotion.