In today’s fast-paced world, digestive woes like constipation plague millions, leading to discomfort, low energy, and heightened stress. The good news? Ancient yoga offers proven solutions. Experts from national yoga bodies highlight nine asanas and pranayamas that target the gut directly, promising relief from constipation and beyond.
These practices—Agnisar, Kapalbhati, Surya Namaskar, Padahastasana, Mandukasana, Paschimottanasana, Vakrasana, Pawanmuktasana, and Bhastrika—are beginner-friendly and ideal for home practice on an empty stomach. They work by kneading the abdomen, enhancing peristalsis, and firing up agni, the digestive enzyme.
Beyond physical benefits, they calm the mind, reducing stress-induced gut issues. Constipation arises from poor diet, sedentary lifestyles, and anxiety; yoga addresses all roots.
Agnisar kicks off with vigorous abdominal pumping post-exhalation. It detoxifies organs, balances hunger, trims waistline fat, and dissolves old blockages.
Kapalbhati’s rhythmic belly pumps via sharp exhales invigorate the digestive system, accelerate bowel movements, and optimize metabolism in minutes.
The dynamic flow of Surya Namaskar tones the core, stimulates abdominal circulation, and fosters holistic fitness through repeated cycles.
Bend forward in Padahastasana to compress the belly, flushing out gas and toxins while elongating the spine for better posture.
Mandukasana’s seated compression deeply kneads the stomach, fortifying muscles and quelling acid reflux.
Paschimottanasana’s seated forward fold elongates hamstrings and massages bowels, streamlining nutrient absorption.
Twist into Vakrasana to wring out toxins from twisted organs, promoting supple mobility.
Pawanmuktasana’s knee-to-chest hug liberates intestinal gas, delivering swift constipation cure.
Bhastrika’s bellows breath oxygenates cells, supercharges digestion, and banishes fatigue.
Commit to these daily, and watch your digestion transform, energy soar, and stress melt away. Yoga isn’t just exercise—it’s digestive liberation.