Slipped discs plague millions, turning everyday movements into ordeals. These intervertebral cushions herniate under pressure, irritating nerves and causing debilitating back and leg pain. Ayurveda views this as Vata dosha dominance, where dryness and rigidity erode the spine’s natural resilience.
Culprits abound in contemporary life: hours glued to computers in poor posture, hoisting weights with a bent back, excess body fat straining the frame. As years pass, discs lose hydration; trauma or muscle atrophy accelerates the slide toward slippage.
Early signs whisper—numbness, weakness, electric jolts—but ignore them at your peril. Ayurvedic wisdom demands more than painkillers; it calls for rebuilding strength and lubrication.
Shield yourself proactively. Alternate sitting with standing, embrace dynamic stretches. Master yoga sequences targeting the spine: upward dog flows, alternate nostril breathing for dosha harmony. Warm fomentation and therapeutic Abhyanga massages with sesame oil melt tension, fortify tissues.
Dietary tweaks matter too—favor moist, grounding foods over cold salads. Consistent routines yield lasting protection, transforming vulnerability into vitality. Consult an Ayurvedic expert for personalized protocols to halt progression.