Intense cold can sap your energy, but the AYUSH Ministry offers a roadmap to thrive. Drawing from Ayurveda and Yoga, these expert recommendations ensure you remain fit and robust. The secret lies in warming the body internally. Begin mornings with hot water boiled with ajwain seeds to ignite digestive fire. Physical activity is non-negotiable; indoor workouts like jumping jacks or dynamic stretches keep muscles toned without frostbite risks. Nutrition overhaul: embrace vegetable soups with turmeric for anti-inflammatory benefits. Nightly warm milk with saffron calms the mind and strengthens bones. Combat dryness with daily abhyanga—self-massage using warm coconut or olive oil—to improve skin texture and reduce stress. Breathing exercises like Bhramari pranayama build resilience against seasonal coughs. AYUSH warns against heavy, fried foods that clog channels. Prioritize seasonal produce like carrots and spinach, steamed for easy digestion. Adopt the AYUSH way today for lasting vitality.
