Ayurveda calls them ‘amrit’—elixir-like substances favored by Goddess Bhagwati that promise radiant health. Spanning spices like cloves and grains like millet, these staples hold secrets to longevity and vigor passed down through millennia.
Start with laung, the aromatic clove that acts as a natural antibiotic. It eases toothaches, reduces nausea, and enhances liver function. Ancient sages prescribed clove oil massages for joint pain, a practice still echoed in modern herbal remedies.
Jowar, the versatile millet, shines for its low glycemic index and rich protein content. It promotes gut health, lowers cholesterol, and even strengthens hair. Ayurvedic diets feature jowar porridge for breakfast, fueling the body with sustained energy.
Tulsi leaves, sacred to Bhagwati, offer stress relief and respiratory support. A daily kadha with tulsi, pepper, and ginger wards off seasonal ailments. Similarly, amla’s vitamin C content supercharges immunity, while sesame seeds nourish bones.
Cumin and coriander seeds detoxify, and betel leaves freshen and calm nerves. These aren’t mere ingredients; they’re tools for dosha balance.
As modern science validates Ayurveda’s claims, embracing these goddess-approved items bridges ancient rituals with contemporary wellness. Simple swaps—like millet over rice—can yield profound results. Dive into this nectar for a healthier, more harmonious life.