Winter fatigue hits hard – endless yawns, heavy limbs, and that constant urge to nap. If this sounds familiar, roasted chickpeas could be your game-changer. Known as bhuna chana in India, this crunchy delight has been a staple for generations, now backed by science for its fatigue-fighting prowess.
What makes roasted chana stand out? It’s a powerhouse of slow-release energy from complex carbs and proteins. Unlike caffeine jolts, it sustains you for hours. The fiber matrix promotes gut health, crucial when winter diets turn carb-heavy and sluggish.
Diving deeper, chickpeas boast 19g protein per 100g, vital for tissue repair amid cold-induced stress. Folate and iron address common deficiencies that amplify tiredness, while potassium balances electrolytes disrupted by dry winter air.
How to incorporate it effectively? Dry roast raw chickpeas until golden, toss with turmeric, chaat masala, and lemon juice. Munch 2-3 tablespoons daily – perfect for office desks or post-workout. Nutritionists highlight its role in stabilizing blood sugar, preventing energy dips.
Long-term benefits include better sleep quality from tryptophan content and enhanced cognitive function via B12 support. In a season of flu and frailty, roasted chana’s zinc fortifies defenses. Swap unhealthy snacks for this natural booster and reclaim your winter zest.