The Asia Cup is set to begin on September 9th, featuring 8 teams competing for the title. Ahead of this tournament, Shubman Gill has prepared a specific daily routine. According to reports, Gill has established a detailed schedule, incorporating 12 activities from waking up in the morning to going to bed at night. The timings of these activities are crucial. Could Shubman Gill’s daily routine help Team India win the Asia Cup?
Here are the 12 activities in Shubman Gill’s daily routine. Reports indicate the day begins with waking up at 6 AM, followed by breakfast at 7 AM. Warm-up exercises are scheduled for 8 AM, and gym sessions start at 9 AM.
After the gym, the practice session begins at 11 AM, lasting for 3 hours. Lunch is at 2 PM, followed by a 2-hour relaxation period, often involving reading. A workout session is at 5 PM. At 6 PM, discussions about match strategies with captain Suryakumar Yadav may take place, otherwise, dinner is at 8 PM, followed by meditation at 9 PM, and bedtime at 9:30 PM.
Whether Gill’s routine will lead to a victory in the Asia Cup remains to be seen. However, reports suggest that Gill, the vice-captain of Team India for the Asia Cup 2025, is following this routine.