Ease Anxiety with Granthis Mudra: Throat and Mind BenefitsFebruary 5, 20262 Mins Read Modern life bombards us with exhaustion, jitteriness, and throat woes from hectic schedules and poor habits. The Ministry of AYUSH…
Relieve Anxiety and Fear with Kali Mudra Yoga PracticeJanuary 29, 20262 Mins Read Modern life bombards us with stressors: constant connectivity, career demands, and future uncertainties. Insomnia, panic, and depression are rampant. Enter…
