Relieve Gas, Bloating & Joint Pain with 15-Min Vayu Mudra RoutineJanuary 22, 20261 Min Read Modern lifestyles—endless scrolling on phones, irregular meals, and constant hustle—are silently eroding our health. Gas pains, indigestion, sleepless nights, and…
Beat Hiccups and Digestion Woes with Apana Vayu MudraJanuary 20, 20262 Mins Read Modern life is a recipe for gut distress: irregular eating, high stress, junk food binges, and minimal movement are spiking…
