Browsing: Breathing Exercises

Modern life bombards us with stressors: constant connectivity, career demands, and future uncertainties. Insomnia, panic, and depression are rampant. Enter…

Imagine a tool so effective for combating daily stress that it’s endorsed by doctors, yogis, and elite performers—yet costs nothing…

Fitness star Ada Sharma is breaking new ground by prioritizing mental health alongside physical training. In a candid Instagram live,…