Regular exercise releases endorphins, which act as natural stress fighters, helping to reduce anxiety and improve sleep quality.
Browsing: exercise
Chief Minister Mohan Yadav of Madhya Pradesh recently shared a health mantra for the public: ‘Exercise daily, stay healthy, and…
Reports circulated suggesting Aamir Khan had gained weight for his upcoming biopic on Dada Saheb Phalke. However, the actor has…
The Chhattisgarh government has altered school timings on Saturdays for the first time since independence, and along with it, made…
The state government has altered school timings on Saturdays for the first time since independence, along with significant changes to…
During his visit to Jashpur, Chief Minister Vishnu Deo Sai emphasized that yoga is an invaluable gift from India to…
In today’s fast-paced world, filled with stress and sedentary lifestyles, yoga has become an invaluable tool for maintaining physical and…