Disrupted sleep, junk food habits, and sedentary lifestyles are silently eroding our health. But what if a playful clapping routine…
Browsing: immunity boost
Delhi’s winter mornings make it hard to leave the warmth of bed, compounded by desk-bound jobs that demand minimal physical…
As air quality indices plummet in major Indian cities, the health crisis from pollution intensifies. The Ayush Ministry urges citizens…
Despite its bitter taste, karela offers immense benefits. It contains charantin and polypeptide-p, which help stabilize sugar levels naturally. For…
As temperatures drop, your body faces new challenges from dry air and germs lurking indoors. Yet, winter is the perfect…
Winter brings festive feasts but also flu season and fatigue. Sweet potatoes emerge as the ultimate wellness warrior, offering sweet…