Disrupted sleep, junk food habits, and sedentary lifestyles are silently eroding our health. But what if a playful clapping routine…
Browsing: Stress Relief
You’ve heard it a thousand times: cracking your knuckles will wreck your hands. Grandmas worldwide swear it causes arthritis, weak…
Quick to anger over trivial matters? You’re not alone. Modern life’s pressures—deadlines, domestic responsibilities, poor sleep, and digital overload—are amplifying…
Imagine a tool so effective for combating daily stress that it’s endorsed by doctors, yogis, and elite performers—yet costs nothing…
Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of…
Action star Vidyut Jammwal has a secret weapon in his wellness arsenal that’s refreshingly simple: Sahaj Yoga, practiced only once…
Fitness star Ada Sharma is breaking new ground by prioritizing mental health alongside physical training. In a candid Instagram live,…
Farhan Akhtar isn’t just a filmmaker or actor; he’s a man who knows the value of balance. Amidst scripting blockbusters…
In the fast-paced world of showbiz, Hrithik Roshan stands out as a beacon of resilience and vitality. His latest Instagram…
Tired of popping pills for anxiety? Bibliotherapy offers a refreshing alternative, using books as therapy to banish stress far away.…