Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of…
Browsing: Wellness
Regular exercise releases endorphins, which act as natural stress fighters, helping to reduce anxiety and improve sleep quality.
Chief Minister Mohan Yadav of Madhya Pradesh recently shared a health mantra for the public: ‘Exercise daily, stay healthy, and…
Imagine a daily ritual so potent it rejuvenates your entire being in under half an hour. 20 minutes of meditation…
Fitness icon Milind Soman, at the age of 60, has unveiled the surprisingly simple secret behind his recent 6-7 kilogram…
Fitness icon Milind Soman has revealed the surprisingly simple secret behind his recent 6-7 kilogram weight loss. At 60, the…
Karwa Chauth in 2025 is witnessing a beautiful evolution, transforming from a wife’s solitary observance for her husband’s longevity into…
A recent survey reveals a significant decline in alcohol consumption in the United States, marking a historic shift in drinking…
Uttarakhand Chief Minister Pushkar Singh Dhami participated in the closing ceremony of the ‘Swarnim 70 Years’ event, organized by the…
Chief Minister Hemant Soren conveyed his greetings and best wishes on the occasion of International Yoga Day. On Saturday, Soren…